Flax Seeds Provide Omega 3

We are all starting to learn how benefial Omega 3 fatty acid is for our physical and mental health.


In the 1930's scientist discovered that Omega 3 was essential to help normal growth and health in individuals. Also you may recognize another chain of Omega 3 called DHA which is helpful to us all but really is beneficial to young infants with brain growth and memory. Humans do not produce this essential fatty acid by ourselves and turn to food to attain it. Alot of people find their source of Omega 3 in seafood or fish oil pills. They do so to help them in different areas of their body. For their brains to help with depression and ability to retain information, for joints , and for heart health.



It wasn't until the mid 1980's that more information from personal testimonials to FDA research that people learned how important Omega 3 is to our well being.


Alot of individual achieve getting Omega 3 in their diets by eating seafood or taking fish oil pills. This is a great source.
But some individuals like myself don't like seafood of any kind and that includes even fish oil pills. I've actually taken fish oil pills and thought they weren't so bad, but then a little while later had to burp and could taste fish in my mouth and I almost threw up. Ewww.


Then I found out that Flax Seeds are a great source of Omega 3! Over 50% of fat that is found in Flax Seeds is Omega 3 fatty acid.



You can get all the benefits of Omega 3 in your diet by using Milled Flax Seeds in your diet or taking Flax Seed Oil.



You can find Flax Seeds at online stores like Flax Seed Pro.