Beyond Omega 3

One of the highest sources of Omega 3 comes from the flax plant (also known as linseed). This flowering plant that was first cultivated in the area known as the Fertile Crescent has been around for 13 centuries and used all that time for its excellent health benefits. Now modern science has results to research and studies that back up the claims of those who have used flax in their diets all this time.

But this powerful seed delivers more than Omega 3. This fatty acid that human bodies don't make on their own is very important for our cardiovascular and circulatory health that is true. But this little seed contains so much more.

Lignans-
Lignans are a chemical compound found in plants that provide phytoestrogen - which act as both estrogen and a antioxidant. The flax plant is the richest source of this compound. For women this natural estrogen can help balance out hormone levels without using synthetic ones. Lignans help regulate menstrual cycles and provide benefits for those who are going through menopause. Lignans are known to reduce the risk of many types of cancers, including breast cancer.

Micro nutrients-
Although these nutrients are needed in small quantities to help our bodies function in a array of ways, we can not produce them in our own bodies and usually obtain them with our dietary choices.
One tablespoon provide these amazing micro nutrients - 0.174 mg of manganese, 1.8 mg of selenium, 18 mg of calcium and 27g of magnesium. Other minerals present include phosphorus, potassium, iron, zinc and copper. A serving of flax seed has six micrograms of folate and 5.5 mg of choline. Also other important vitamins included are thiamin, riboflavin, niacin, pantothenic acid, vitamin K, and vitamin B6.

Fiber-
One thing that we all need more of in our diets is fiber. Our bodies need both insoluble and soluble fiber to help us regulate weight, keep our digestive tracts running, and prevent certain cancers and other bowel diseases. Flax has both soluble and insoluble fiber. Not only does fiber help you feel full, but Flax also helps with appetite control. Using Flax in your diet can help with constipation issues.

Go here for more information regarding this wonderful super food that has been benefiting individuals for hundreds of years.